Recipe: Delicious Healthy Minced Chicken and Tofu Tsukune

Healthy Minced Chicken and Tofu Tsukune.

You can have Healthy Minced Chicken and Tofu Tsukune using 13 ingredients and 4 steps. Here is how you cook that.

Ingredients of Healthy Minced Chicken and Tofu Tsukune

1. Prepare 400 grams of Minced chicken thigh.
2. Prepare 1/2 block of Firm tofu.
3. It's 1/2 of Onion.
4. Prepare 1 tbsp of ◎ Katakuriko.
5. You need 1 dash of ◎ Salt and pepper.
6. It's 3 of cm ◎ Ginger paste (from a tube).
7. You need 2 tsp of ◎ Soy sauce.
8. Prepare 3 tbsp of ＊ Soy sauce.
9. Prepare 3 tbsp of ＊ Sake.
10. It's 3 tbsp of ＊ Mirin.
11. Prepare 1 tsp of ＊ Sugar.
12. You need 1 of Vegetable oil.
13. It's 1 of Lettuce, salad greens, etc..

Healthy Minced Chicken and Tofu Tsukune step by step

1. Finely chop the onion. Drain the tofu. This time I used frozen tofu..
2. In a bowl, mix the meat, tofu, onion, and ◎ ingredients. Knead well!.
3. Shape into desired sizes..
4. Spread vegetable oil in a pan and fry until cooked through and both sides are a little browned. Add all the ＊ ingredients, mix in well and you're done!.

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