Recipe: Perfect Healthy Minced Chicken and Tofu Tsukune

Healthy Minced Chicken and Tofu Tsukune.

You can have Healthy Minced Chicken and Tofu Tsukune using 13 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Healthy Minced Chicken and Tofu Tsukune

1. You need of Minced chicken thigh.
2. Prepare of Firm tofu.
3. It's of Onion.
4. You need of ◎ Katakuriko.
5. Prepare of ◎ Salt and pepper.
6. You need of cm ◎ Ginger paste (from a tube).
7. You need of ◎ Soy sauce.
8. You need of ＊ Soy sauce.
9. It's of ＊ Sake.
10. You need of ＊ Mirin.
11. It's of ＊ Sugar.
12. You need of Vegetable oil.
13. You need of Lettuce, salad greens, etc..

Healthy Minced Chicken and Tofu Tsukune step by step

1. Finely chop the onion. Drain the tofu. This time I used frozen tofu..
2. In a bowl, mix the meat, tofu, onion, and ◎ ingredients. Knead well!.
3. Shape into desired sizes..
4. Spread vegetable oil in a pan and fry until cooked through and both sides are a little browned. Add all the ＊ ingredients, mix in well and you're done!.

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