How to Make Perfect Chicken Satay FODMAP

Chicken Satay FODMAP.

You can have Chicken Satay FODMAP using 12 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Chicken Satay FODMAP

1. It's of chicken thighs.
2. It's of a small Kent pumpkin (Japanese pumpkin) cut into chunks.
3. It's of Kale chopped up.
4. It's of green beans.
5. You need of peanuts.
6. Prepare of soy sauce.
7. It's of rice wine vinegar.
8. You need of chicken stock cubes (low FODMAP).
9. You need of garlic infused olive oil.
10. Prepare of sesame oil.
11. It's of coriander seeds powder.
12. You need of Salt and pepper.

Chicken Satay FODMAP step by step

1. Brown chicken.
2. While chicken is cooking. Microwave pumpkin until soft, about 12 minutes.
3. Add peanuts, soy sauce, vinegar, garlic oil, sesame oil, chicken stock cubes, coriander, pepper to pumpkin.
4. Use stick blender to turn pumpkin and other ingredients into a thick sauce.
5. Add vegetables to pan with chicken.
6. Add sauce to pan and stir.
7. Put chopped kale on plate and microwave until wilted, about 1 minute per cup.
8. Add sauce to plate and you're done.

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