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Recipe: Tasty Salmon Satay Stir-Fry

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Salmon Satay Stir-Fry. Watch how to make Satay Salmon Stir Fry! I love being proven wrong over good food. I can usually read a recipe and have a good sense for what it will taste like.

Salmon Satay Stir-Fry This is "Satay Salmon Stir Fry" by Tassal on Vimeo, the home for high quality videos and the people who love them. This delicious, quick and easy superfood salmon stir-fry recipe has heart-boosting, cancer-fighting superfoods in it and can be packed up for the week. Serve immediately with freshly cooked noodles. You can cook Salmon Satay Stir-Fry using 10 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Salmon Satay Stir-Fry

  1. You need of salmon fillets.
  2. It's of soy or tamari sauce.
  3. It's of peanut butter.
  4. It's of white wine vinegar.
  5. Prepare of sesame oil.
  6. Prepare of garlic powder.
  7. Prepare of black pepper.
  8. Prepare of cayenne pepper.
  9. It's of stir fry veg.
  10. It's of sesame oil for frying.

Top tip for making Superfood salmon stir-fry. Start with fresh or defrosted frozen salmon and your favorite frozen veggies, and this Asian-inspired stir fry will be ready in minutes. Stir-fry salmon over medium-high heat, about five minutes. Turn salmon over gently so that all sides cook evenly.

Salmon Satay Stir-Fry step by step

  1. Oven roast the salmon fillets at 190 C for 13-15 mins depending on how you like your salmon..
  2. Stir fry the veg in a little sesame oil for a few mins..
  3. Whisk all of the sauce ingredients together with a balloon whisk..
  4. Add the sauce to the veg and cook for a further 2 or 3 mins..
  5. Serve the veg with the salmon..

Be very careful with the salmon pieces so they stay intact - this was the hardest part for me; I didn't realize I'm quite the aggressive mad-woman stir-fryer! Add in the salmon, cook for a minute or so, then add the snow peas and coconut milk. Repeat with remaining combined oils and salmon. Return all salmon to wok with ginger and toss to coat. Return vegetables to wok with vinegar, mirin and remaining soy sauce.

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